By: Berry Dynamic February is Heart Health Month, a time dedicated to raising awareness about cardiovascular health and the lifestyle choices that impact it. While many recognize the role of[…]

By: Berry Dynamic February is Heart Health Month, a time dedicated to raising awareness about cardiovascular health and the lifestyle choices that impact it. While many recognize the role of diet in maintaining a healthy heart, fewer consider the importance of movement as an essential counterpart to good nutrition. That’s why Houston Brunch Club is […]

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In a world where fitness goals often center on appearances, it’s easy to fall into the trap of self-criticism. At Fan Club Health and Fitness, we believe fitness is about more than just aesthetics—it’s about feeling strong, healthy, and confident in your own skin. Body positivity is not just a trend; it’s a mindset that […]

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Let’s be honest—sticking to New Year’s resolutions can be tough. Maybe you promised yourself you’d hit the gym more often, eat healthier, or finally focus on your fitness goals. But if January has slipped by without much progress, don’t feel bad. Life happens, and the important thing is knowing that it’s never too late to […]

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We are thrilled to announce that Dr. Nakinna Young, founder of Purple Fortitude, has joined Fan Club Health and Fitness as our newest tenant. Dr. Young brings a wealth of expertise in physical therapy and a passion for holistic wellness, enhancing our community’s commitment to comprehensive health. Dr. Young’s journey began in Mississippi, where she […]

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In today’s fast-paced corporate environment, employee well-being is paramount. Recognizing this, Fan Club Health and Fitness is excited to announce the launch of our Corporate Wellness Program, meticulously designed to enhance employee health, boost productivity, and foster a positive workplace culture. Program Highlights Tailored Fitness Solutions: Our program offers personalized fitness plans that cater to […]

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The New Year is around the corner, and there’s no better time to jumpstart your fitness journey. Fan Club Health and Fitness is thrilled to announce the 6-Week HIIT Challenge kicking off on January 4th, 2025! Whether you’re a seasoned athlete or just getting started, this transformative program will push you to new limits and […]

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By: Berry Dynamic February is Heart Health Month, a time dedicated to raising awareness about cardiovascular health and the lifestyle choices that impact it. While many recognize the role of[…]

In a world where fitness goals often center on appearances, it’s easy to fall into the trap of self-criticism. At Fan Club Health and Fitness, we believe fitness is about[…]

Let’s be honest—sticking to New Year’s resolutions can be tough. Maybe you promised yourself you’d hit the gym more often, eat healthier, or finally focus on your fitness goals. But[…]

We are thrilled to announce that Dr. Nakinna Young, founder of Purple Fortitude, has joined Fan Club Health and Fitness as our newest tenant. Dr. Young brings a wealth of[…]

In today’s fast-paced corporate environment, employee well-being is paramount. Recognizing this, Fan Club Health and Fitness is excited to announce the launch of our Corporate Wellness Program, meticulously designed to[…]

The New Year is around the corner, and there’s no better time to jumpstart your fitness journey. Fan Club Health and Fitness is thrilled to announce the 6-Week HIIT Challenge[…]

  Houston, TX – October 10, 2024 – Fan Club Health and Fitness is thrilled to announce its exciting collaboration with the highly anticipated Vegan Vibez Festival, set to take[…]

In the heart of Houston, a revolutionary fitness movement is taking the city by storm. Curated by NFL trainer Abdul Foster, Fan Club Health and Fitness introduces a game-changing approach[…]

Fan Club Health and Fitness, a leading wellness destination in Houston, is thrilled to announce a new partnership with Bolt Fitness Supply, a premier provider of commercial fitness equipment. This[…]

Houston, TX — In a significant move to enhance the wellness landscape, Lee Schuppenhauer, CEO of Fan Club Health and Fitness, proudly announces the launch of a new company, coinciding[…]